6 causes of respiratory disease

You often suffer from respiratory diseases. Check that, around you there are "enemies" of the following is not:

1. "Addiction" alcohol, tobacco

Wine, beer, tobacco is one of the factors leading to damage liver function, kidney, respiratory system. In tobacco smoke contains more than 4,000 chemicals, including nicotine is not only harmful to the lungs, but also adversely affect the human brain.

2. Work hard, tense

If the body often feel tired due to work too much, it may be the immune system is impaired. Then, just eat some ice cream, or not to keep the body warm as you can cough and sore throat immediately.

3. Accept mental pressure

Mental depression, stress can affect almost all parts of the body such as the brain, heart, lungs etc ... So when the body is under stress stimulates the adrenal glands release the hormone adrenaline.

When this hormone increases the phenomenon will appear shortness of breath, rapid breathing, shortness of breath. This explains why the psychologist advises people to stay calm when experiencing stress by breathing deeply and regularly.

The stress if you have asthma or other respiratory illness, the illness will become increasingly worse.

4. Habitat pollution

Environmental pollution including dust pollution, water pollution, noise pollution, including smog pollution in large urban areas is the most worrying.

Emissions from cars, motorcycles, factories and industrial parks contain many toxic compounds that cause a chronic disease of the airways such as asthma, chronic bronchitis to lung cancer . In which children and the elderly are two subjects susceptible to this disease.

Environmental pollution is the main cause of respiratory disease increases.  

5. Exposure to irritants

Regular exposure to irritants such as oil paint, feathers, curry or toxic chemicals such as chlorine, bromine, ammonia easily degrade make your respiratory function.

These chemicals are toxic if not carefully preserved, spread in the air, enters the body through the skin, smell, food etc ... damage to the alveoli, the lungs.

6. Lazy Campaign

Those inactive, invisible joint reduces the body's resistance to changing suddenly hot and cold weather, especially during the period of the season.

The mental work often sit there for several hours with the risk of respiratory diseases is higher than those of manual labor.

How to avoid

1. Keep indoor air clean.

2. Limitations to the objects in the room stimulants.

3. Do not eat regularly stir-fries, and fried foods contain irritants.

4. Avoid crowded places, there is a lot of noise.

5. Regular use gargling salt water before going to bed, the room works very well angina.

6. Note rest, combining sport practice to have a healthy body.