The vented position flu

Currently, the disease generally is threatening many countries around the world, including in Vietnam, the risk of an outbreak of influenza A / H5N1 is very high. What to do to prevent the flu in general or influenza A / H5N1? Besides vaccinated, pharmaceutical drugs, please introduce you read a reflexology massage methods to prevent disease you read reference when needed.

Vented nghinh flavor.

W hen was the disease, patients are mainly manifested in the head and neck region, so we can sit in front of the mirror select appropriate posture in turn do the following actions:

Vertical strokes nose: Patients sit neatly hand-rubbed to a warm, use two fingers pointing slightly from the grave rubbing online (vented at the top of the supply eyebrows) nose down 20-30 times with the aim of increasing the amount of heat to the nose to blood circulation, stimulate the secretion of mucous nasal respiratory protective gate of the body.

Vented style maintenance.

Acupuncture nghinh flavor: Use the middle finger or forefinger pressed simultaneously vented day procession incense for 1 minute to maximize the feeling tenderness both nose and cheeks is. Location grave procession taste: from the horizontal leg of nose, nasal pressure points on the edge of the trench.

Rubbing neck and acupuncture treatment room: two palms facing out the back turns rubbing back and forth from the occiput to the end of neck neck until warm the room was for the purpose of spreading welding area. Then, using two fingers simultaneously press the day both in 1 minute acupuncture treatment room with a relatively strong force to maximize the feeling of tenderness and neck area after the first half was. Vented style prime location: in the hollow below the occipital bone, muscle mass floating outside of the neck, when pressed immediately felt heavy, one on each side vented.

Vertical strokes nose.

Use both hands cupped his forehead (in vented) and then rubbing the temples shine eyebrows and hairline close frontal and back, do 10-20 times.

Acupuncture temporal: Use the middle finger press day and two vented temples from mild to severe in 2 minutes for meeting feeling tenderness is. Location vented temples: in the eyes measured after 1 privation.

Day acupressure pressing Congress: Use your index finger gently vented day with its immediate opportunity to penetrate, from 1-3 minutes with the aim of increasing dissolved oxygen welding parts, blood work zones style headache treatment. Position the intersection of the main road between the body and the highest point of the line connecting the two ears.

Acupuncture track maintenance: Use a small finger or middle finger acupuncture prime piece with a relatively strong force for 1 minute to maximize the feeling tenderness is spreading to hand. Location vented lead track: folding forearm on the arm, hand to the upper chest prominent elbow creases, marks the beginning of outer elbow crease to locate the grave and put his hand to the forearm perpendicular to the wing hand to press day.

Cup of acupuncture: thumb acupuncture cup of each side, each side 1-2 minutes to maximize tenderness feeling spread to the little finger is. Place the cups grave: in the hollow between the first finger bone and second (thumb and forefinger), thumb pressed along the shore looking for second hand bone when pressed with the most immediate pain and spread to the little finger, it is the location of acupuncture points.

Rub du kidney damage and face grave subjects: The patient sits up straight, palms facing in and face grave kidney du goal. Rub the rice several times with countervailing forces that waist is warming. Location: Giong amputated after transverse ribs, lower lumbar spines 2, measured horizontally 1, 5 privations, in the middle of the face grave subjects.

Swipe nose.

Day acupressure move around: Use the forefinger or middle day move around several times more tenderness is reached. For the purpose of heat, reduce inflammation pepper sauce ... after the slot position between 1 and 2 feet, measured by 1, 5 privation, vented in the hollow formed by two bones toes 1 and 2.

Note: To achieve effective prevention and treatment, early intervention, softly, slowly penetrates, do not perfunctorily, perseverance do everyday. After the massage can combine onion soup bowl (the root), perilla hot and resting shelter to improve efficiency. In the daily diet can add food, spices spicy nature, hot, pure essential oils have antiseptic such as ginger, garlic, lemongrass, mint ... Cleaning daily with nasopharyngeal 0.9% saline. It is best to dilute raw garlic.